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Today is World Gratitude Day. For the last few ye

Today is World Gratitude Day. For the last few years we've been doing daily gratitude practice, since I found out about how powerful a force gratitude is. Just thinking of 3 things we're all grateful for at the end of the day before bed.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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And at the moment at Wikaniko HQ we are doing a deep dive into gratitude with a 28 day gratitude practice with the book The Magic.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Today's was all about being grateful for the things we can tend to take for granted and spending a moment really thinking and feeling about how grateful we are for them. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Things like⠀⠀⠀⠀⠀⠀⠀⠀⠀
💚 Clean Running water⠀⠀⠀⠀⠀⠀⠀⠀⠀
💚 Electricity⠀⠀⠀⠀⠀⠀⠀⠀⠀
💚 Food that is easy and convenient to come by and all the work that goes into making it so. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
💚 Health⠀⠀⠀⠀⠀⠀⠀⠀⠀
💚 Music⠀⠀⠀⠀⠀⠀⠀⠀⠀
💚 Natural spaces... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
💚 The people in our lives..⠀⠀⠀⠀⠀⠀⠀⠀⠀
The list goes on! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Some days it's easier than others for sure! But taking a moment to think of a couple of things to be grateful for always does make me feel better. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What are you grateful for today?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#gratitude #worldgratitudeday #thankful #wikaniko #thankyou #blessings #workfromhome #bethechange #givethanks #goodvibes #selfimprovement #littlethings

Meet the brand! Faith in Nature are one of our fav

Looking for an easy way to make your day-to-day th

Looking for an easy way to make your day-to-day that little bit more eco-friendly? Swap out your plastic hand wash bottle for a good for your skin and good for the earth bar soap!

We 💚 @faithinnature_uk 's soaps - they smell great, are good for your skin and are in plastic free packaging!

#faithinnature #nature #ecofriendly #ecofriendlyproducts #ecofriendlyliving #ecofriendlylifestyle #zerowaste #zerowasteliving #nature #botanics

Get to know Wikaniko! Did you know? Andrew loves g

Get to know Wikaniko! Did you know? Andrew loves growing vegetables and has had a small veg patch for many years. Back in early 2020, we acquired a plot of land and now grow much of our own veg on there. We also planted apple, plum and pear trees which should produce a small amount of fruit this year. As well and growing our own veg, we also have 9 hens that provide us with all the eggs we need.

Now you know a little about us? Tell us something about you!

“Be part of the solution, not part of the pollut

“Be part of the solution, not part of the pollution.” – Unknown

Distributor Spotlight - "Hi I'm Ruth and I'm the b

Distributor Spotlight - "Hi I'm Ruth and I'm the brains (and muscles) behind @Ecologico. I'm a North East mum of two littles with a day job for Mind.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Our business started when I joined Wikaniko in 2019. We had already switched to lots of eco products and practices and I was a happy customer but I wanted more accountability and inspiration and also an easy way to share with our friends and family; I wanted to publicly commit to make a better world for our family and also our community.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I absolutely got that, but unexpectedly, I also got more knowledge, skills, self-development and support than I could have ever imagined and now I have a successful business, plus I'm able to support a team of other people just like me to grow.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Wikaniko is a family business through and through and together our families can make the world a bit better for others too."⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We love helping and supporting our team, to build their businesses in a way that works for them. Together we really do have so much power to make a difference in the world and to peoples lives. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
New adventures await and we'd love you to be part of them.⠀⠀⠀⠀⠀⠀⠀⠀⠀
To find out how you can be involved comment below or drop us or Ruth a message.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#smallbusinessuk #familybusiness #makeadifference #selfemployed #workfromhomeuk #support #ecofriendlybusiness #bethechange #ethicalbusiness #workingmums #workingmumma #dreambuilding

Activated charcoal helps absorb and remove stains

Activated charcoal helps absorb and remove stains from the surface of your tooth enamel. It does so because activated charcoal is porous, allowing it to trap substances you don’t want on your teeth. Plus, it has a natural adhesive quality that makes it bind to the things that stain your teeth, like dental plaque.

Check out Georganic's Natural Mineral-Rich Activated Charcoal Toothpaste on our website 🙌

#activatedcharcoal #oilpulling #ecofriendly #zerowaste #ecofriendlyliving #zerowasteliving

A really important part of self care for us is to

A really important part of self care for us is to spend time outside, our 'Happy place'. If we had to narrow it down further we would have to say the woods /forest. There are so many adventures to be had there, whether on foot or bike or pony powered!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Have you ever heard of Forest Bathing? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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A couple of years ago I found out that 'forest-bathing' has been a cornerstone of Japanese healthcare since the 1980's.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Simply spending time among the trees can have all sorts of positive impacts on your mind and body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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There have been many scientific studies in the last couple of decades into the healing benefits of being in natural places. They have found for example that some trees give off compounds that naturally help to boost our immune system.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Some of the other main benefits include⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🌳Reducing blood pressure⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌳Improved sleep⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌳Improved mood⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌳Reduced stress⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌳Accelerated healing from surgery or illness.⠀⠀⠀
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Pretty amazing right?
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Do you have a happy place?

Just starting your eco-friendly journey? Let us be

Just starting your eco-friendly journey? Let us be the first to welcome to the community!

Here's a tip: Focus on getting rid of single use items first:

Waste is everywhere, so before you start buying lovely eco-friendly products, focus on cutting out single use items. What do you find yourself reaching for most: Plastic utensils, paper napkins, plastic water bottles?

#ecofriendly #zerowaste #ecofriendlyliving #ecofriendlylifestyle #zerowasteliving #zertowastewlifestyle

Distributor Spotlight - "I joined Wikaniko in late

Distributor Spotlight - "I joined Wikaniko in late October of 2008. I had been interested in the environment for a few years and thought this could be a business which I could enjoy building. I thought I knew a bit about the ⠀⠀⠀⠀⠀⠀⠀⠀⠀
subject, but, quickly realised that there was far more to learn and gently educate those around me about. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Over the years the environment and Earths fragility have become more important and helping people make small changes to their lives has become easier. I really enjoy and get a lot from using my Facebook page (Facebook.com/bestecoIM) to promote positive news to my customers and followers." - Ian⠀⠀⠀⠀⠀⠀⠀⠀⠀
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There are so many right ways to run your own Wikaniko business. If you want to see if there's one that will suit you, send us or Ian a DM. It would be amazing to work with you too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#wikaniko #workfromhome #buildityourway #homebusinessUK #ecobusiness #familybusiness #smallbusinessUK #helpingothers #flexibility

Get to know Wikaniko! Did you know? One of Kate's

Get to know Wikaniko! Did you know? One of Kate's passions is horse riding and has enjoyed everything from show jumping, to dressage, horse archery to liberty work. She has held training clinics both here in the UK and in Spain.

Now you know a little about us? Tell us something about you!

Did you know, this week is Zero Waste Week? But al

Did you know, this week is Zero Waste Week? But although the idea is to encourage people to go zero waste - which is great - the reality is it's not easy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
As a consumer being zero waste takes a big effort, and manufacturers need to do more to help. But by making choices where we can, we use our consumer power to tell manufacturers what we want. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It's not an overnight thing but a steady journey forwards. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here are some simple things we can all do to help ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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- Refuse - things like single use plastic - straws or stirrers, things like receipts you don't need, or extra paper napkins, plastic bottles. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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- Reuse - Have your own drinks bottle, reusable coffee cup, travel cutlery, drinking straws, Food wraps to avoid cling film or sandwich bags. Millions of single use bottles and cups are still used every day & every one choosing to reuse instead really does make a difference. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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- Wear again - The fashion industry is one of the most damaging on earth. And fast fashion is a major contributor. By choosing to re-wear clothes multiple times, buying clothes that will last, shopping second hand & choosing ethical brands we can make a massive difference to the effect our clothing habits have on the planet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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- Switch - Are there any simple switches you can make to reduce waste? Shampoo bars, Reusable period wear, reusable nappies, bamboo tooth brush, soap bars rather than hand wash there are lots of tiny tweaks that add up to a big difference ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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- Recycle what you can. But make sure you check WHAT you can recycle in your area. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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- Compost. Having a compost bin is a great way to make use of food waste, and help your garden. If you get a hot composter you can even compost meat & bones!! If you don't have a garden maybe a neighbour or community garden would like it.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Are there any tips you would add? Which do you already do?

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